Sonali Shingate Biography: Early Life, Domestic Career, Achievements, Social Media and More
Sonali Vishnu Shingate was born on May 27, 1995, in Mumbai, Maharashtra. She is 29 years old and stands at 5 feet 7 inches tall (170 cm). She is one of the most experienced and successful kabaddi players in the Indian women’s team.
Early Kabaddi Career
Sonali started her kabaddi career representing Maharashtra at the 2014 Junior Nationals, where her team reached the quarterfinals. The following year, she represented Maharashtra as team captain, and the team made it to the finals. Her impressive performance at the 2015 Junior Nationals earned her a job with the Indian Railways and a position on their women’s Kabaddi team.
Playing Style and Specialty
Sonali is known as a bonus expert in the Indian team. She is particularly skilled at taking bonus points, which is a special scoring move in kabaddi. Her height and technical expertise have made her one of the most valuable raiders in the Indian squad. She plays as a raider and has become a key player in the national team’s success.
Awards and Recognition
In 2020, the Government of Maharashtra presented Sonali with the prestigious Shiv Chhatrapati Award for her outstanding contributions to the sport of kabaddi. She was also the Player of the Tournament (MVP) at the 67th Senior National Kabaddi Championship held in Jaipur. These awards recognize her exceptional skills and dedication to the sport.
International Achievements
Sonali’s international career began in 2018 when she played for India at the Asian Games, where the team won the silver medal. In 2019, she competed in the South Asian Games and won the gold medal for India. Her biggest achievement came in 2025 when she captained the Indian women’s kabaddi team at the 6th Asian Women’s Kabaddi Championship held in Tehran, Iran. Under her captaincy, India defeated Iran 32-25 in a close final to claim the gold medal and their fifth Asian title.
Personal Life and Professional Career
Sonali plays for the Indian Railways women’s kabaddi team. She is married and has maintained her professional career in kabaddi while balancing her personal life. Her journey from Maharashtra state level to becoming a national champion and captain shows her growth and dedication to the sport.
Current Status
Sonali Shingate is part of the Indian women’s kabaddi team squad for the 2nd Women’s Kabaddi World Cup 2025, which will be held in Dhaka, Bangladesh, from November 17 to 24, 2025. The team is led by captain Ritu Negi with vice-captain Pushpa Rana. The team is being coached by Tejaswini Bai (Head Coach) and Kavita Selvaraj (Assistant Coach). Sonali is expected to lead the attack as a key raider for the team.
Social Media
Sonali maintains an active Instagram profile @sonali_v.shingate_2.0 with over 21,000 followers, where she shares updates about her kabaddi career, achievements, and personal moments.
